1 hour workshop presented to anyone interested in understanding how to implement new habits and to make them stick. Learn about the habit loop and science backed tips on how to create long lasting change.
1 hour workshop presented to anyone interested in learning how to manage stress more effectively. Understand the stress response and learn practical and science based techniques to encourage calm and balance.
1 hour workshop presented to educators, parents and caregivers giving science backed practical activities to incorporate in the classroom and at home. Understand the importance of mindfulness and its impact on concentration, learning, emotional regulation and mental health.
1 hour workshop presented to educators, parents and caregivers giving science backed practical activities to incorporate in the classroom and at home, specifically tailored to teens. Understand the importance of mindfulness and its impact on concentration, learning, emotional regulation and mental health.