Coaching Packages

Restore

3 x 1 hour coaching sessions focusing on stress management and habit change.

Want some added relaxation? Add on a 20 minute Indian Head Massage!

Regenerate

6 x 1 hour coaching sessions focusing on stress management, life needs assessment, and identifying areas of focus and habit change.

Want some added relaxation? Add on a 20 minute Indian Head Massage!

Radiate

The ultimate wellbeing restoration!

12 x 1 hour coaching sessions focusing on stress management, life needs assessment, all aspects of wellbeing and habit change.

Want some added relaxation? Add on a 20 minute Indian Head Massage!

Testimonials

“El has a friendly and approachable manner that made me feel safe, coupled with great, helpful advice and a depth of knowledge. It is clearly a passion of El's and this is reflected in the quality of her work.”

Teegan

“My sessions with El were invaluable. I particularly liked the evidence- based coaching style. I left each session feeling an overall sense of calm and the ability to look forward to progressing with achievable action steps to support my wellbeing. Thank you so much.”

Casey

“El helped me set achievable goals that I am able to continue using and adapting as I need. I have been in a much better mental and physical state since establishing better routines.”